How To Love Your Body

One of the biggest things my clients say they want to feel more confident in, is their body. We beat ourselves up big time because of how we look & how we feel in our body & it’s not healthy to be criticising ourselves in this way.  This week, I wanted to give you aContinue reading “How To Love Your Body”

How to Accept Your Chronic Illness

Did you know that I don’t just work with cancer survivors? I also work with people who have chronic illnesses too. In fact, my very first client has a chronic illness and she found the coaching experience invaluable. Having a chronic illness can beat your confidence down and make you feel pretty shitty. On topContinue reading “How to Accept Your Chronic Illness”

How to Accept Yourself

Lovely people, we are in October already and my theme for this month is Acceptance. I kicked the month off with my first ever Instagram Live (so nerve wracking but so worth it!) and talked all about the Three Steps to Acceptance. If you missed it, you can still catch it on my IGTV –Continue reading “How to Accept Yourself”

How to Boost Your Confidence After Cancer

Having cancer is a life-changing experience. Your body changes, your outlook changes and sometimes, your confidence can be affected too. When you finish treatment, trying to pick up where you left off is difficult. Your family and friends are busy trying to get on with their own lives & you haven’t got any hospital appointmentsContinue reading “How to Boost Your Confidence After Cancer”