How To Love Your Body

One of the biggest things my clients say they want to feel more confident in, is their body. We beat ourselves up big time because of how we look & how we feel in our body & it’s not healthy to be criticising ourselves in this way.  This week, I wanted to give you aContinue reading “How To Love Your Body”

5 Things You Should Know About Life After Cancer

Look, I’ll be 100% honest with you here – life after cancer isn’t the easiest thing to deal with. You can swing from feeling on top of the world to feeling like your whole world has been flipped on its head on a daily basis. And that’s okay. Trust me, it’s completely normal. Plenty ofContinue reading “5 Things You Should Know About Life After Cancer”

5 Tips for Moving On After Cancer

When you’re coming towards the end of your cancer treatment, your thoughts will likely turn to your plans for the future. That could include returning to your job, starting to socialise again, or maybe even throwing a celebratory party. Moving on from cancer isn’t the same for everyone. Some people find it easy and areContinue reading “5 Tips for Moving On After Cancer”

How to Boost Your Confidence After Cancer

Having cancer is a life-changing experience. Your body changes, your outlook changes and sometimes, your confidence can be affected too. When you finish treatment, trying to pick up where you left off is difficult. Your family and friends are busy trying to get on with their own lives & you haven’t got any hospital appointmentsContinue reading “How to Boost Your Confidence After Cancer”

How to Exercise After Cancer

Once you’ve finished cancer treatment, your first priority should be to let your body recover from everything it has gone through. Because it has been through a whole lot! When you’re starting to feel as though you might want to start working out again, speak to your doctor to get their advice on what typeContinue reading “How to Exercise After Cancer”