How to Accept Yourself

Lovely people, we are in October already and my theme for this month is Acceptance. I kicked the month off with my first ever Instagram Live (so nerve wracking but so worth it!) and talked all about the Three Steps to Acceptance. If you missed it, you can still catch it on my IGTV –Continue reading “How to Accept Yourself”

5 Things You Should Know About Life After Cancer

Look, I’ll be 100% honest with you here – life after cancer isn’t the easiest thing to deal with. You can swing from feeling on top of the world to feeling like your whole world has been flipped on its head on a daily basis. And that’s okay. Trust me, it’s completely normal. Plenty ofContinue reading “5 Things You Should Know About Life After Cancer”

5 Tips for Moving On After Cancer

When you’re coming towards the end of your cancer treatment, your thoughts will likely turn to your plans for the future. That could include returning to your job, starting to socialise again, or maybe even throwing a celebratory party. Moving on from cancer isn’t the same for everyone. Some people find it easy and areContinue reading “5 Tips for Moving On After Cancer”

How to Exercise After Cancer

Once you’ve finished cancer treatment, your first priority should be to let your body recover from everything it has gone through. Because it has been through a whole lot! When you’re starting to feel as though you might want to start working out again, speak to your doctor to get their advice on what typeContinue reading “How to Exercise After Cancer”